Navigating the literature on family trauma, narcissistic abuse, and recovery can often feel like searching for a map through a dense forest. Some books offer sweeping, abstract theories; others …
Mind Over Grind, a Review
If there is one thought that kept crossing my mind while reading Guy Winch’s book, Mind Over Grind, it was this: I wish I had this book twenty years ago. We spend a massive percentage of our waking …
